In addition to being a stimulating spice, ginger is one of the first spices to have crossed the border from Asia to the West. The Chinese being the biggest producers in the world, they have seen demand increase since the pandemic. Indeed the consumption of ginger has increased since the arrival of the Covid thanks to its reputation of being so magical against viruses. Because ! We should all have it at home. I'll tell you why.
1. the virtues of ginger
This little plant with a peppery taste, may not look glamorous in appearance and yet you will be amazed. Ginger contains gingerol, which has a stimulating and revitalizing action on the body, hence its reputation for its aphrodisiac side. But if that was the only thing that made it essential. To make it easier for you to read, I will tell you all the powers that ginger has over us.
It has a very powerful antioxidant and anti-inflammatory power.
It ensures excellent cardiovascular health by thinning and detoxifying the blood (ATTENTION REFER TO THE POINT “consumption precaution”).
It helps to fight against pain: joints, muscles, bones, headaches, flu, fever and allergies. Its anti-inflammatory power is so powerful that it would be as effective as ibuprofen. Incredible, isn't it?!
It facilitates digestion. By stimulating the enzymes of the latter, it improves it considerably. But it also promotes the secretion of bile (which is used to aid in the digestion of fats). By regularly consuming ginger, you help keep the liver in good shape and quite simply the entire digestive tract, from the mouth to the anus, taking into account the esophagus, the stomach, the intestine and colon. It helps to reduce nausea and vomiting.
It helps to fight against fatigue. Rich in vitamins C, B1 to B6, E and A, zinc, iron and many other trace elements and minerals, it's the perfect cocktail for a killer catch.
It helps control blood sugar by stabilizing blood sugar levels. This is a great ally for people with diabetes.
It may contain anti-cancer properties. According to studies, it would have eliminated ovarian cancer cells.
Now that you know its powers in all its forms, here are some pointers on how to consume it.
2. How to consume it ?
It is important to buy it fresh and from organic farming. It is in this form that you will best preserve its nutritional and therapeutic properties. You can also buy it candied. Sweetened, it will be easier to be eaten by children or if its natural taste is difficult to introduce into your diet. But also in food supplements. However, be sure to take tablets certified organic and follow the dosage written on the packaging.
3. Precautions on its consumption.
It is important not to consume more than 2g/day of ginger. Avoid consuming it or consult your doctor before consuming it: before surgery, if you are taking anticoagulant treatments or for heart conditions. If you are pregnant, it is important to consult your doctor before consuming ginger. In conclusion, not very expensive and consumable in different forms, it would be a shame to deprive yourself of it given the extent of its powers. So what are you waiting for?
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